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Mindfulness OCD Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts by Robin Taylor Kirk, Sarah Fader

• Mindfulness OCD Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts
• Robin Taylor Kirk, Sarah Fader
• Page: 140
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781647392383
• Publisher: Callisto Media

Download Mindfulness OCD Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts

English books downloading Mindfulness OCD Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts by Robin Taylor Kirk, Sarah Fader (English Edition)

Managing OCD with mindfulness—break the cycle of intrusive thoughts and live more peacefully People living with Obsessive-Compulsive Disorder (OCD) struggle with unwanted intrusive thoughts and urges that cause anxiety and distress. This mindfulness workbook teaches techniques to help you acknowledge those thoughts and relate to the physical symptoms of anxiety in a new way. With this interactive mindfulness workbook, you’ll find exercises to help ground yourself in the present moment, plan mindfulness-based exposure to your triggers, and explore more productive language to describe how you feel. You’ll learn how to disengage from distressing thoughts—which can help calm the urge to engage in compulsive behavior. This mindfulness workbook features: 7 Pillars of mindfulness—Every chapter focuses on one of the pillars of mindfulness: Beginner’s Mind, Non-judgment, Acceptance, Patience, Trust, Non-striving, and Letting Go—with specific exercises for working on each one. 10-20 Minutes per day—These mindfulness workbook exercises only take a short time, so it’s easy and practical to build them into your life. Encouragement and guidance—With supportive words, helpful advice, and space for personal reflection, you’ll gradually move through techniques for a variety of intrusive thoughts. Find relief from the intrusive thoughts and urges of OCD with a simple and effective mindfulness workbook.

Customer reviews: The Mindfulness Workbook - Amazon.com
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and The content is good and it's one of those rare books that actually addresses the OCD beyond physical compulsions, including dealing with intrusive thoughts and some techniques that help you observe rather than react to OCD thoughts are  Mindfulness Ocd Workbook: Effective Mindfulness Strategies
Compre online Mindfulness Ocd Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts, de Kirk Lmft, Robin Taylor, Fader, Sarah  Jon Hershfield MFT - Amazon.com
The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome You may even feel like a prisoner, trapped with your intrusive thoughts. This book is an essential guide to help family members cope with their loved one's The good news is there are ways you can minimize these thoughts and  The Mindfulness Workbook for OCD: A Guide to Overcoming
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help You may even feel like a prisoner, trapped with your intrusive thoughts. when it comes to applying mindfulness and meditation strategies to managing OCD. Mindfulness Ocd Workbook, Effective Mindfulness Strategies
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